Nant Ffrancon Jaunt


Hey folks A brief weather window yesterday allowed me to get out for a 10.3 mile run along one of my favourite routes directly from the house. It follows up the historic route of the A5 road and then turns right past Idwal Cottage after I pass over Pont Pen y Benglog, and then steeply […]

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Running on empty…


Hi folks. Post title says it all really about how I’ve been feeling lately. No, I have not been for a run, because of said empty tank. Why is my tank empty? Lately, if you’ve been reading this blog, you’ll know I’ve struggled with motivation issues to get out the door for a run. Now, […]

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In the long run…


Well didn’t I surprise myself yesterday. Having been struggling with motivation to get out and run lately, I managed a pretty long road run in windy and gloomy conditions; a real achievement for me at the moment. This time of year in the UK (Autumn) it can get very miserable as far as the weather […]

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